Dankalin dankalin turawa vermicelli sinadari ne na gama gari da aka yi daga dankali mai daɗi tare da wadataccen ƙimar sinadirai.Ya ƙunshi yawancin fiber da sitaci, wanda zai iya inganta narkewa kamar yadda ya kamata.
Da farko dai, dankalin turawa vermicelli yana da wadata a cikin fiber na abinci.Fiber na abinci a cikin vermicelli dankalin turawa mai dadi yana da danko mai yawa, wanda zai iya shayarwa da kuma kara yawan ruwa a cikin gastrointestinal tract, ƙara yawan najasa, kuma ya sa ya yi laushi da sauƙin fitarwa.A lokaci guda kuma, fiber na abin da ake ci zai iya tayar da peristalsis na gastrointestinal fili da kuma fitar da ruwan 'ya'yan itace mai narkewa, inganta motsin abinci a cikin gastrointestinal tract da narkewa da sha, don hanawa da inganta matsalar maƙarƙashiya.
Na biyu, sitaci a cikin dankalin turawa, vermicelli na iya narkewa da kuma shanye shi ta jikin ɗan adam.Sitaci a cikin dankalin turawa, vermicelli wani nau'i ne na hadadden carbohydrate, wanda ke buƙatar rushewa zuwa monosaccharides kamar glucose ta hanyar aikin enzymes masu narkewa.Karkashin aikin acid na ciki da pepsin, wani bangare na sitaci za a rushe zuwa oligosaccharides ko amylase, wanda ke kara yanke shi cikin kwayoyin glucose ta hanyar enzymes masu narkewa a cikin karamar hanji kuma a shiga cikin jini don kuzari.Wadannan kwayoyin glucose na iya samar da makamashi ga kwayoyin hanji, inganta ayyukansu na yau da kullum da kuma kula da lafiyar hanji.
Bugu da kari, wasu sinadarai masu bioactive a cikin dankalin turawa vermicelli suma suna taimakawa wajen inganta narkewar abinci.Antioxidants, irin su bitamin C, E da carotene, mai arziki a cikin dankalin turawa vermicelli na iya taimakawa wajen kula da lafiyar mucosa na hanji, inganta yaduwar jini a cikin gastrointestinal tract, da kuma inganta narkewa da kuma sha abinci.A halin yanzu, wasu sinadirai na musamman a cikin vermicelli dankalin turawa, irin su saponins da ƙumburi, suna da aikin lubricating na hanji da kuma kare ƙwayar ciki, wanda zai iya magance alamun gastroenteritis yadda ya kamata da kuma inganta aikin gastrointestinal tract.
A taƙaice, vermicelli dankalin turawa mai zaki na iya inganta narkewar abinci yadda ya kamata domin yana da wadatar fiber na abinci, sitaci da wasu abubuwa masu rai.Koyaya, yakamata mu cinye shi gwargwadon yanayin jikinmu da ikon narkewar abinci, kuma mu mai da hankali kan zaɓar samfuran dankalin turawa mai zaki mai daɗi.Ta hanyar haɗa wasu sinadarai a cikin abincinmu da kyau da kuma haɗa su tare da matsakaicin motsa jiki, za mu iya jin daɗin tasirin haɓakar narkewar abinci wanda zaki da ɗankalin vermicelli ke kawo mana da kuma kula da tsarin narkewar abinci mai kyau.
Lokacin aikawa: Yuli-18-2023