Anyi shi daga sitacin dankalin turawa, ba wai kawai mai daɗi ba ne amma yana da fa'idodi da yawa na kiwon lafiya.
Dankali Vermicelli ya dace da jita-jita masu zafi, jita-jita masu sanyi, salads da kaya.Ana iya amfani da shi ta hanyoyi daban-daban kuma a cikin jita-jita daban-daban.Misalai sun haɗa da soyuwa, miya, dafa dankalin turawa vermicelli a cikin broth sannan a zubar da haɗuwa da miya.Hakanan zaka iya dafa dankalin turawa vermicelli a cikin tukunya mai zafi ko ma a matsayin cikawa.
Na farko, dankalin turawa vermicelli yana da wadata a cikin mahadi na alkaline wanda zai iya taimakawa wajen kula da ma'aunin pH a cikin jiki.Yin amfani da abinci na alkaline yana da mahimmanci yayin da suke magance duk wani acidity wanda zai iya tasowa saboda abincin mu na zamani, damuwa da abubuwan muhalli.Yanayin acidic a cikin jiki zai iya haifar da matsalolin kiwon lafiya daban-daban kamar kumburi, al'amurran narkewa da raunana aikin rigakafi.Ta haɗa da abinci na alkaline kamar dankalin turawa vermicelli a cikin abincinmu, zamu iya tallafawa lafiya da daidaita matakan pH don lafiyar gaba ɗaya.
Baya ga kaddarorinsa na alkaline, dankalin turawa vermicelli shine tushen tushen bitamin masu mahimmanci.Ya ƙunshi bitamin A, B da C, waɗanda ke da mahimmanci don kiyaye tsarin rigakafi mai kyau, inganta hangen nesa da tallafawa samar da makamashi a jikinmu.An san Vitamin A don kaddarorinsa na antioxidant, wanda ke kare ƙwayoyin mu daga lalacewa da ƙwayoyin cuta masu cutarwa da ake kira free radicals.A halin yanzu, bitamin B da C suna da mahimmanci don aikin kwakwalwa na yau da kullun da samuwar collagen, bi da bi.Ƙara dankalin turawa vermicelli zuwa abincinku hanya ce mai dadi don tabbatar da cewa kuna samun ɗimbin mahimman bitamin.
Bugu da ƙari, dankalin turawa vermicelli shine babban tushen fiber na abinci.Fiber na abinci yana taka muhimmiyar rawa wajen kiyaye lafiyar narkewa kamar yadda yake taimakawa motsin hanji akai-akai kuma yana hana maƙarƙashiya.Maƙarƙashiya yana faruwa lokacin da abinci ya rasa ruwa da fiber, yana haifar da motsin hanji mai yawa da rashin jin daɗi.Ƙara dankalin turawa vermicelli mai arziki a cikin fiber na abinci na iya taimakawa wajen daidaita motsin hanji da kuma kawar da maƙarƙashiya.Hakanan yana taimakawa hana wasu cututtukan narkewa kamar su basir da diverticulosis.
A ƙarshe, dankalin turawa vermicelli wani sinadari ne mai gina jiki tare da fa'idodin kiwon lafiya da yawa.Alkalinsa yana taimakawa wajen daidaita pH na jiki, yayin da bitamin da ke cikinsa ke tallafawa ayyuka daban-daban na jiki.Bugu da ƙari, babban abun ciki na fiber na abinci yana taimakawa rage maƙarƙashiya da inganta lafiyar narkewa.Idan kana neman abinci mai lafiya, dankalin turawa vermicelli babban zaɓi ne.Haɗa wannan madaidaicin sinadari a cikin abincinku kuma ku more fa'idodin kiwon lafiya da yawa yayin da kuke jin daɗin faɗin ku.
Lokacin aikawa: Jul-19-2022